I'm actually the most sickly 'healthy' person I know!! Always down with something, painful periods, skin that has a mind of its own, constantly fatigued and stressed and a whole host of other niggles and it's uber annoying. I'm always told that I should take medication which I never do and I want to prove all the naysayers wrong and prove that I can solve my problems through natural means, but it will require a holistic approach and consistent action:
- Healthy eating
- Exercise
- Meditation
- Being in nature
- Managing stress
No comments:
Post a Comment